Free List of Gluten Free Foods – What Can You Eat (Really)?


This article will list the basic foods you can buy that are gluten free by nature.

If you are newly diagnosed or want to find out more for a friend or loved one or are just curious, this is your place to start.

Quick caveat, for some products we list below, you will have to carefully read the food labels because of the dangers of cross contamination (we will mention it a lot). We will highlight them as you read along and of course, also give you our tips!

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Easy Gluten Free Snack – Pão de Queijo (Cheese Bread)


Last night, we all watched the Champions’ League Final in which Liverpool met fellow English team, Tottenham Hotspurs, for an all English soccer final in Madrid. Some family members are Liverpool fans while others support the London team. There was much excitement around the television last night as we took our places on the sofas in front of the television. Food and snacks

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Best Tips for Newly Diagnosed Celiac/Coeliac Disease


This article focuses on some essentials points to consider when you are newly diagnosed with coeliac disease. In it, we share our initial celiac diagnosis experience and our journey through the gluten-free world. It is a journey that took us from the initial diagnosis to the first experiences of living and caring for a child with coeliac disease. This article will provide you with some useful tips to assist you during the initial period.

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8 Tips to Avoid Gluten Cross Contamination


Quote: “These surrogate biomarkers of gluten ingestion indicate that many individuals following a GFD regularly consume sufficient gluten to trigger symptoms and perpetuate intestinal histologic damage.” The is the conclusion of a study published last year in The American Journal of Clinical Nutrition in a paper titled “Determination of gluten consumption in celiac disease patients on a gluten-free diet”.

Though the report studies the amount of gluten that was in the systems of the patients, (via a meta-analysis of 2 clinical programs), the conclusion

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Free List of Gluten Free Essential Foods


Let’s start with some basics! We will walk you through a list of gluten free foods to help you get started on your gluten free journey!

We will focus this article on some major items that are naturally gluten free and from which you may start your culinary journey. Having coeliac disease, having gluten allergy or being gluten intolerant does not mean that you are enslaved to tasteless or ‘raw’ foods. It’s true that some people may have multiple and sometimes severe allergies that require them to have a super strict diet. For those of you who are impacted by multiple restrictions, you will have hopefully had specialist nutritionist advice and a food plan and we hope that you will succeed in managing this aspect of your life!

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Best Gluten Free Chocolate Cake Recipe – Tried and Tested!


The month of May is full of celebrations: Mother‘s Day; birthdays, our wedding anniversary amongst other events. A cake is always a grand finale to any celebration. However, when you have someone who has coeliac disease in the family, we need to provide a gluten free cake in addition to any other we make. Having tried out several gluten free cakes, we decided to put it down on paper for what we consider the best gluten free chocolate cake!

We hope you will enjoy our gluten free cake recipe which is easy to prepare and delicious for the whole family!

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International Coeliac Day


Did you know that today (16 May 2019)  is International Coeliac Day?

In the UK Coeliac Awareness Week ran from 9-15 May 2019 and aimed to raise awareness about Coeliac Disease. It was sponsored by Coeliac UK, an organisation that provides support for people who suffer from this disease.

In the US the entire month of May is designated as Coeliac Awareness Month and the attempt to raise awareness recurs every year (you guessed it, in the month of May) for the disease, which afflicts 1 in a 100 people (in Europe), is supported by the National Federation for Coeliac Awareness.

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About Best Gluten Free Tips


Welcome to the Best Glutenfree Tips!

We created this site to share our experience as we had to learn and navigate what it meant to be gluten free since the diagnosis of our son with Coeliac Disease. Over time, we found that no one else had this auto-immune disease in our family.

Having 3 children, our life is fast paced and it was always easy to whip up a quick meal (pasta!) or slap together a quick sandwich as a lunch or snack. The challenge since the diagnosis was to continue providing healthy meals and snacks for the family but having to specially cater for the gluten free diet and all the challenge (preparations, cross contamination etc.) that entailed.

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