image_print

Easy Gluten Free Snack – Pão de Queijo (Cheese Bread)

Last night, we all watched the Champions’ League Final in which Liverpool met fellow English team, Tottenham Hotspurs, for an all English soccer final in Madrid. Some family members are Liverpool fans while others support the London team. There was much excitement around the television last night as we took our places on the sofas in front of the television. Food and snacks

Continue reading “Easy Gluten Free Snack – Pão de Queijo (Cheese Bread)”

Best Tips for Newly Diagnosed Celiac/Coeliac Disease

This article focuses on some essentials points to consider when you are newly diagnosed with coeliac disease. In it, we share our initial celiac diagnosis experience and our journey through the gluten-free world. It is a journey that took us from the initial diagnosis to the first experiences of living and caring for a child with coeliac disease. This article will provide you with some useful tips to assist you during the initial period.

Continue reading “Best Tips for Newly Diagnosed Celiac/Coeliac Disease”

8 Tips to Avoid Gluten Cross Contamination

Quote: “These surrogate biomarkers of gluten ingestion indicate that many individuals following a GFD regularly consume sufficient gluten to trigger symptoms and perpetuate intestinal histologic damage.” The is the conclusion of a study published last year in The American Journal of Clinical Nutrition in a paper titled “Determination of gluten consumption in celiac disease patients on a gluten-free diet”.

Though the report studies the amount of gluten that was in the systems of the patients, (via a meta-analysis of 2 clinical programs), the conclusion

Continue reading “8 Tips to Avoid Gluten Cross Contamination”

Best Gluten Free Chocolate Cake Recipe – Tried and Tested!

The month of May is full of celebrations: Mother‘s Day; birthdays, our wedding anniversary amongst other events. A cake is always a grand finale to any celebration. However, when you have someone who has coeliac disease in the family, we need to provide a gluten free cake in addition to any other we make. Having tried out several gluten free cakes, we decided to put it down on paper for what we consider the best gluten free chocolate cake!

We hope you will enjoy our gluten free cake recipe which is easy to prepare and delicious for the whole family!

Continue reading “Best Gluten Free Chocolate Cake Recipe – Tried and Tested!”